Hello. It's Sunday, May 21. You’re about to discover 6 ways to prevent kidney stones, top types of tea to protect your heart, 20 ways to boost your productivity, and more…
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Colorectal Cancer Rapidly Rising In Those Under 55
In 2019, 20% of patients diagnosed with colorectal cancer were under the age of 55, which is almost double the rate of under-55 diagnoses in 1995. Recent reports estimate that this rate will continue to rise, and the rates of advanced disease in people under 50 will grow by 3% annually.
“We are seeing a clear uptick in colorectal cancer in younger generations,” says Haddon Pantel, MD, a Yale Medicine colorectal surgeon.
Looking ahead, researchers from the American Cancer Society have predicted a total of 19,550 new under-50 colorectal cancer diagnoses in 2023 and recommend that most Americans be screened for this cancer at age 45— 5 years sooner than previous recommendations.
“Even if you're in your 20s or 30s,” Dr. Pantel says, “you should get checked out if you have rectal bleeding, if you have any change in your bowel habits, any change in appetite (like feeling “full” early), weight loss, or abdominal pain that is not explained.”
Flavonoid-Rich Tea Can Help Protect Against Heart Attack, Stroke
Consuming more flavonoids, which are naturally occurring antioxidants found in green and black teas, may lead to better health late in life, new research has found. This habit is specifically linked to a lower likelihood of abdominal aortic calcification (AAC), a major predictor of heart attack and stroke.
In the study, researchers evaluated flavonoid intake of 881 older women (median age of 80) as well as calcification of the abdominal aorta— the largest artery in the body. Those who consumed more flavonoids were far less likely to have extensive build-up of AAC.
Black tea was the largest source of flavonoids in the participants’ diets, although researchers stated that “non-tea flavonoid intake also appears to protect against extensive calcification of the arteries."
Other top flavonoid sources include berries, apples, citrus fruits, nuts, and grapes.
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Brighter Teeth Without the Chemicals
A healthy smile and whiter teeth can be achieved by using natural, non-toxic ingredients.
Most conventional toothpastes utilize harsh chemicals and artificial additives to remove stains and prevent cavities. These ingredients can cause mouth irritation and even more harmful effects in the long run. Wellnesse has changed oral care by developing an effective whitening formula that is 100% natural and free of parabens, carrageenan, and other toxic chemicals. It uses a natural mineral known as hydroxyapatite to remineralize teeth and a trio of botanicals to combat bad breath and brighten your smile.
Learn more about this non-GMO, chemical-free toothpaste.
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Mistletoe Extract Shows Promise Against Cancer
Mistletoe is a semi-parasitic plant that has enjoyed use as an awkward holiday decoration for many years. It contains several active substances that appear to directly cause death to tumor cancer cells and stimulate an immune response. A small clinical trial demonstrated for the first time that mistletoe extract may be able to improve quality of life and disease control when used as a cancer support therapy in patients with advanced cancer. (More)
6 Top Ways to Avoid Kidney Stones
Kidney stones are hard deposits made of minerals and acid salts that can be extremely painful to pass via the urinary system. About ⅔ of people who have had one kidney stone will develop another one in the future. Fortunately, there are ways to reduce your risk of kidney stone formation, including by increasing your fluid intake, cutting down on your sodium/salt intake, and limiting animal protein in your diet. (More)
Plant-Based, Mediterranean Diets Help Protect Against Prostate Cancer
Eating a rainbow of whole fruits and vegetables is good for your health in numerous ways. Now, two recent studies have found that colorful, plant-based eating following Mediterranean or Asian diets helps prevent prostate cancer in men. Researchers also found that these two diets, which are rich in numerous micronutrients, helped speed recovery for men undergoing radiation for existing prostate cancer. (More)
Choir Singing Can Improve Your Health & Happiness
Singing— even in the shower— is linked to a number of health benefits like lower stress levels, pain relief, and a stronger immune system. Evidence suggests that choir singing, specifically, has all of these benefits and is also effective for forging social bonds, especially within large groups. It may even improve your sense of happiness and well-being while protecting brain function. (More)
Good Quality Sleep Could Add Years to Your Life
Good sleep habits can be hard to stick with, but new research indicates that those who do sleep better— especially when they are young— are less likely to die early than those who don’t. Researchers pinpointed five specific beneficial sleep habits that contribute most to longevity. The habits were a mixture of quantity of sleep (i.e., how many hours per night) and quality of sleep (no trouble staying asleep, not using sleep medication, etc.). Those who had all five favorable habits were 30% less likely to die for any reason than those who had zero to one habits. (More)
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Carbon is the second most common element in the human body after oxygen. It makes up around 18% of your body by mass, which means there’s enough of it to fill several thousand lead pencils, and your body can’t make proteins, carbs, or fats without it.
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Correct Cavities Naturally
Tired of natural toothpastes that leave a residue and don’t really work? Try Wellnesse.
Using research-backed ingredients like neem oil and green tea, Wellnesse Whitening Toothpaste helps your body to repair cavities and remineralize teeth. It also fights gum disease and bad breath without harmful chemicals, leaving your teeth feeling clean and residue-free. There’s no gritty texture or strange taste— just an effective formula in a compostable tube. Try Wellnesse with a 30-day money-back guarantee.
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> What do you call an angry carrot? A steamed veggie.
> How do you organize a space party? You planet.
> Why did Beethoven get rid of his chickens? All they said was “Bach, Bach, Bach…”
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“Don’t be afraid to give up the good to go for the great.”
-John D. Rockefeller
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| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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